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We help you lose weight, become fitter, stronger, and have way more energy 

call

call us to discuss what your goals are

create a gameplan

We create an individual gameplan to reach your goals, we use the LR Performance system of Mindset, training and nutrition

execute gameplan

Execute gameplan with the help and guidance of LR performance fitness and with our three systems

success

We achieve our goal 

WORKED WITH

ABOUT LR PERFORMANCE FITNESS

I believe living a healthy lifestyle begins with maintaining a strong and fit body. without our health we don't have anything. My aim is to help you identify your goals,  then design not only an exercise program but a program that covers all bases, Mindset, training and nutrition, because without these working together its nearly impossible to see results . My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

overview of Luke Rooney

  • 14 years pro rugby/rugby League player

  • NRL premiership/Australian Kangaroos/state of origin NSW

  • Strength and Conditioning coach ASCA

  • Exos performance/fitness coach

  • Altis running coach

  • Mobility coach

  • PN nutrition coach

  • 3/4 personal trainer cert

  • L3 rugby coach

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LR PERFORMANCE CORPORATE/WELLNESS PROGRAMS

Let’s team up.

We offer personalized guidance across body and mind. Our holistic, team-driven approach enables people to realize their vision of greatness in work, sport, and life.

 

Holistic programming

We offer a range of solutions and support across mindset, training and nutrition enabling members to round out their efforts to reach their goals.

Community-building

We create shared experiences that allow members to feel more connected to each other and your company, online and in person.

Knowledgeable coaches

Our coaches are continuously upskilled in mindset, training and nutrition to ensure they propel your employees forward — one small win at a time.

In package

  • LR Performance system (mindset, training, nutrition)

  • Team training together creating a closer bond and accountability

  • Zoom sessions available

  • Flexibility/mobility sessions

  • Mindfulness/breathing sessions

  • Talks on teamwork and Goals with Luke Rooney (Nrl premiership, state of origin, Australian Kangaroos)

12 WEEK NO EXCUSE PROGRAM

FREE CONSULTATION

GUARANTEED RESULTS IF YOU FOLLOW PROGRAM 

FOR TWO PEOPLE

20years experience wrapped into this program

 

Struggling to get going?

Need extra accountability?

We offer a 12 week program 

YOU AND A PARTNER GET

  • 3 X30MIN SESSION WITH LUKE A WEEK

  • MINDSET/TRAINING AND NUTRITION PROGRAM

  • 2 GROUP CLASSES A WEEK

  • ABLE TO CONTACT LUKE AT ANY TIME

  • SKINFOLDS/MEASUREMENTS TEST

  • ENDURANCE/STRENGTH TESTING

  • CHAT WITH LUKE EVERYWEEK DISCUSSING PROGRESS

I have more energy, less weight with a smaller dress size.I have a better understanding of food and why I eat.