We help you lose weight, become fitter, stronger, and have way more energy
call us to discuss what your goals are
create a gameplan
We create an individual gameplan to reach your goals, we use the LR Performance system of Mindset, training and nutrition
Execute gameplan with the help and guidance of LR performance fitness and with our three systems
We achieve our goal
ABOUT LR PERFORMANCE FITNESS
I believe living a healthy lifestyle begins with maintaining a strong and fit body. without our health we don't have anything. My aim is to help you identify your goals, then design not only an exercise program but a program that covers all bases, Mindset, training and nutrition, because without these working together its nearly impossible to see results . My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
overview of Luke Rooney
14 years pro rugby/rugby League player
NRL premiership/Australian Kangaroos/state of origin NSW
Strength and Conditioning coach ASCA
Exos performance/fitness coach
Altis running coach
PN nutrition coach
3/4 personal trainer cert
L3 rugby coach
LR PERFORMANCE CORPORATE/WELLNESS PROGRAMS
Let’s team up.
We offer personalized guidance across body and mind. Our holistic, team-driven approach enables people to realize their vision of greatness in work, sport, and life.
We offer a range of solutions and support across mindset, training and nutrition enabling members to round out their efforts to reach their goals.
We create shared experiences that allow members to feel more connected to each other and your company, online and in person.
Our coaches are continuously upskilled in mindset, training and nutrition to ensure they propel your employees forward — one small win at a time.
LR Performance system (mindset, training, nutrition)
Team training together creating a closer bond and accountability
Zoom sessions available
Talks on teamwork and Goals with Luke Rooney (Nrl premiership, state of origin, Australian Kangaroos)
12 WEEK NO EXCUSE PROGRAM
GUARANTEED RESULTS IF YOU FOLLOW PROGRAM
FOR TWO PEOPLE
20years experience wrapped into this program
Struggling to get going?
Need extra accountability?
We offer a 12 week program
YOU AND A PARTNER GET
3 X30MIN SESSION WITH LUKE A WEEK
MINDSET/TRAINING AND NUTRITION PROGRAM
2 GROUP CLASSES A WEEK
ABLE TO CONTACT LUKE AT ANY TIME
CHAT WITH LUKE EVERYWEEK DISCUSSING PROGRESS
I have more energy, less weight with a smaller dress size.I have a better understanding of food and why I eat.