WHAT I DO

The Fast Track to Fit

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SMALL HIGH INTENSITY GROUP CLASSES

This is a popular trend in the fitness world today. Whether it’s losing weight, gain strength and improve fitness. My program will improve your health and have you feeling great. You’ll see an improvement in your performance and body composition  in no time.

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KEW RUN CLUB

45MIN INTERVAL RUN SESSION,

We don't just send you running we cover

  • proper warm up/activation

  • technique

  • progressive overload

 coached by Luke

Altis/exos running coach

Junior state NSW champion 400m,800m 

2nd at nationals 400m,800m

MOBILE HOME TRAINING

Want to train at home?

Want to do a Group session at your house?

We have enough equipment to train a Rugby team, 

Call us to see if we can help you set up a Training session near you

PERSONAL TRAINING 

We train with two people because we feel people work better with a partner and provides extra accountability.

This is a specialized program for both people,

Must commit to 12 week program(otherwise we do not get results)

  • 30min

  • proper technique/bracing teaching 

  • Nutrition program

  • mindset program