I have lost weight, a new dress size, and I now have a better understanding on why and when I eat.
I had severe plantar fasciitis and could hardly walk, now I can run and have no problems with my foot, my strength has doubled as well as my mobility.
I had a pretty bad forward head lean as a result of work, which made my neck hurt. Luke got my posture back by loosening what is tight and strengthening what is weak as he would say, Now my posture is great with no neck pain. I love how Luke explains everything clearly and makes sessions fun